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is YOGA is a studio inspired by the hearts and teachings of many on the path of
self-study. It is a community to Practice Yoga and Yoke!

"Being Yoked Is Yoga"

A Studio is where one works to become skilled, is taught or teaches.

is YOGA represents the collective of communities where Chae meets those in inquiry and work together towards understanding and refining the art and science of our yoga practice.

 

On site studies are held in the home studio in Fishtown Philadelphia.  In 2013, the living room of a city row home was converted into an intimate practice space in an effort to share yoga in the traditional way and offer individual attention to each student.  Events and offerings here are limited for family life.   All prices listed on this website on the classes page apply to classes held on site only.

 

Mission: Honor traditions of yoga and individual student’s place to evolve at one’s own pace.  *Most classes offer detailed alignment in flow.  *Prana Flow® classes offer energetic alignment through  feel and movement.

 

Offerings: Open Group Classes, Private Sessions, Specialty Yoga Series for Beginner Hatha Yoga, Benefit Classes, Teacher Trainings, Self Inquiry~Subtle Body programs and Retreats.  Programs qualify for CE Credits with Yoga Alliance. 

 

“Embrace the light and let it guide you beyond the winds of desire.  There you will find a spring and nourished by its waters, like a tree, you will bear fruit forever.” -Rumi                

 

 

Chae's Corner

Chae's
Corner

June 20, 2015


Happy Solstice and a Thank You to all who nurture and teach children, young adults and grown adults to flourish.

May 1, 2015


Will be turning 48 this summer, but PY and his friends refer to me as 50; in Korea, one is

March 23, 2015


Individual Anatomy matters for alignment.  While we are fortunate to have yoga and so many resources for the practice readily

View Full Blog

Upcoming Classes

Jul
7
Tue
9:30 am Intermediate Flow, Chae @ Yoga Garden Narberth
Intermediate Flow, Chae @ Yoga G…
Jul 7 @ 9:30 am – 11:00 am
An exploration of physiology and flow in a fun, loving and challenging environment.  Make sure you are ready to geek out!
5:30 pm All Levels Vinyasa, Chae @ Sporting Club
All Levels Vinyasa, Chae @ Sport…
Jul 7 @ 5:30 pm – 6:30 pm
A challenging fusion class of flow and alignment.
Jul
8
Wed
6:15 pm All Levels ~ with Alison @home studio @ isYogastudio
All Levels ~ with Alison @home s… @ isYogastudio
Jul 8 @ 6:15 pm – 7:30 pm
In this Alignment Based Flow class, posture options will be given to meet the various students’ needs with emphasis on alignment before flow.
6:15 pm Intermediate Flow, Chae @ Yoga Garden Narberth
Intermediate Flow, Chae @ Yoga G…
Jul 8 @ 6:15 pm – 7:30 pm
Take >2 of Tuesday mornings Intermediate class, slightly abridged. (Take both for more embodiment:). An exploration of physiology and flow in a fun, loving and [...]
Jul
9
Thu
12:00 pm Open Vinyasa, Chae @ Maha City @ Maha Yoga and Healing Arts Center City
Open Vinyasa, Chae @ Maha City @ Maha Yoga and Healing Arts Center City
Jul 9 @ 12:00 pm – 1:15 pm
Detailed Alignment Flow Practice to break up the day!  All Levels Welcome.
Full Class Schedule

Upcoming Events

Jul
11
Sat
10:00 am Intermediate Led Practice w/Chae Once Monthly @isYOGA Home Studio @ isYogastudio
Intermediate Led Practice w/Chae… @ isYogastudio
Jul 11 @ 10:00 am – 11:30 am
Strong All Levels to Intermediate Students. This is a lead class (teacher practices with students and teaches from the mat via verbal cues) to explore [...]
Aug
15
Sat
10:00 am Intermediate Led Practice w/Chae Once Monthly @isYOGA Home Studio @ isYogastudio
Intermediate Led Practice w/Chae… @ isYogastudio
Aug 15 @ 10:00 am – 11:30 am
Strong All Levels to Intermediate Students. This is a lead class (teacher practices with students and teaches from the mat via verbal cues) to explore [...]
Oct
3
Sat
1:30 pm Partner Assisted Asana with Chae @Yoga Garden Philly @ the Yoga Garden Philly
Partner Assisted Asana with Chae… @ the Yoga Garden Philly
Oct 3 @ 1:30 pm – 4:00 pm
Partner Assisted Asana with Chae @Yoga Garden Philly @ the Yoga Garden Philly | Philadelphia | Pennsylvania | United States
Enjoy an afternoon exploring through this alignment informative practice: Assisting and Receiving from Friends to find Steadiness and Ease in Practice. All Levels Welcome.   [...]
Feb
6
Sat
1:30 pm Flow to Float: Intermediate Arm Balance Practice @ the Yoga Garden Philly
Flow to Float: Intermediate Arm … @ the Yoga Garden Philly
Feb 6 @ 1:30 pm – 4:00 pm
Flow to Float: Intermediate Arm Balance Practice @ the Yoga Garden Philly | Philadelphia | Pennsylvania | United States
Evolve your practice: Arm Balances are Empowering. They can also be Spacious and Fluid.   Participants should be able in their practice to: stay in [...]
Full Event Schedule