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is YOGA is a studio inspired by the hearts and teachings of many on the path of
self-study. It is a community to Practice Yoga and Yoke!

"Being Yoked Is Yoga"

New Classes:

It’s Friday 5:45 – 7:00 pm with Chae

 

Happy Spring!

” and then one day the risk it took to remain tightly in a bud was more painful than the risk it took to blossom.”                                -Anais Nin

 

is YOGA Studio welcomes you to our intimate practice space.  Our goal is to provide attention to individual student’s needs guided through healthy alignment.  The atmosphere is warm, offering an opportunity for self study in movement while being present with the breath. We offer classes at various levels and styles (Please click on ” Classes” above for details).

is YOGA Teacher Training Program:  We are a Registered Yoga School with Yoga Alliance offering 200, and 300 Hour Yoga Teacher Trainings as well as workshops and yoga retreats for continuing education credits with Yoga Alliance.  Our trainings integrate high emphasis on Yoga Philosophy, Yoga Lifestyle and Detailed Physiology and Anatomy of both the Subtle and Gross body.

 

Chae's Corner

Chae's
Corner

January 31, 2014


February, the month of Sringara Rasa~ A Powerful time for Japa Sadhana.   Chinese New Year festivities start on the

December 19, 2013


This time of the year, we reflect and often have great aspirations for the new year… i.e. new year’s resolution.

November 19, 2013


Join Karina on Sunday, November 24th for a special donation classes benefiting those affected by Typhoon Haiyan.  This will be a pay-what-you-wish class where

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Upcoming Classes

Apr
24
Thu
7:00 pm All Levels~ with Alison
All Levels~ with Alison
Apr 24 @ 7:00 pm – 8:15 pm
Vinyasa Flow style mixed level class, appropriate for a newer practitioner as well as those with a longer practice. Posture options will be given to [...]
Apr
25
Fri
5:45 pm It’s Friday Flow w/ Chae
It’s Friday Flow w/ Chae
Apr 25 @ 5:45 pm – 7:00 pm
It’s Friday! End of the week practice to soothe the soul~  too often the weekend arrives and we go from the hustle of the week [...]
Apr
26
Sat
9:30 am Flow II~mix levels Chae
Flow II~mix levels Chae
Apr 26 @ 9:30 am – 11:00 am
Intermediate ~ All Levels lead class (teacher practices with students) to explore studies at deeper level in this playful class.
Apr
27
Sun
9:30 am Beginner Basics John
Beginner Basics John
Apr 27 @ 9:30 am – 10:30 am
Being new to yoga can be a challenge and slowing things down can be a great help. John will lead you with safe practice habits [...]
Apr
28
Mon
6:15 pm Monday Flow w/ Chae
Monday Flow w/ Chae
Apr 28 @ 6:15 pm – 7:30 pm
It’s Monday~ Traditionally, Monday and Friday are Lunar days to reflect and honor the feminine energy. With our “go” life styles, it can be challenging [...]
Full Class Schedule

Upcoming Events

May
10
Sat
11:30 am Rasa Flow Workshop @ is YOGA
Rasa Flow Workshop @ is YOGA
May 10 @ 11:30 am – 5:00 pm
Become a Lover of the Sacred Tremor of the Goddess and Self.   A day of Conversation exploring and falling in love with the tastes [...]
Jun
21
Sat
11:30 am Therapeutic Alignment for Daily Practice with Chae @ is YOGA
Therapeutic Alignment for Daily … @ is YOGA
Jun 21 @ 11:30 am – 5:00 pm
Therapeutic Alignment for Daily Practice with Chae @ is YOGA | Philadelphia | Pennsylvania | United States
Take back your Power for Summer Solstice! We will explore safe alignment for frequently practiced postures and learn healing modifications for common injury areas [...]
Full Event Schedule