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is YOGA is a studio inspired by the hearts and teachings of many on the path of
self-study. It is a community to Practice Yoga and Yoke!

"Being Yoked Is Yoga"

isYOGA was inspired by the teachings of yoga and life’s changes to offer community for those in self inquiry towards empowerment in relationship on and off the mat.  Yoga practices physical and beyond continuously help me to connect back to faith.  This faith is the pillar to share yoga in and outside of our home.  “is YOGA” is my role first as student, then as a guide honoring the sacred traditions of Yoga.  Namaste, Chae.

 

isyogaSTUDIO: On site studies are held in our home studio in Fishtown Philadelphia.  All prices listed on this website apply to classes held on site only.

 

Mission: Honor individual student’s place and needs to evolve at one’s own pace.

 

Offerings: Open Group Classes, Private Sessions, Specialty Yoga Series in Prenatal and Beginner Hatha Yoga, Benefit Classes, Teacher Trainings, Self Inquiry~Subtle Body programs and Retreats.  Programs qualify for CEC’s with yoga alliance. Is Yoga is a 200 Hour Registered School with Yoga Alliance (RYS).

 

“The sense of the divine ought to be accessible to us everywhere, even in the most common place surroundings; it can accompany us everywhere and hallow every place into a temple.”                                                    -Johann Wolfgang von Goethe

Chae's Corner

Chae's
Corner

January 10, 2015


In practice with the foundations of yoga as guide. On a yoga mat after divorce at age 33 and half.

December 29, 2014


The mind is like a lake and every stone that drops into it raises waves. These waves do not let

November 30, 2014


Tribal power is a sense of belonging, community and even feeling protected and more. Often loyalty, being loyal or being

View Full Blog

Upcoming Classes

Jan
28
Wed
6:15 pm All Levels ~ with Alison @ isYogastudio
All Levels ~ with Alison @ isYog…
Jan 28 @ 6:15 pm – 7:30 pm
In this Alignment Based Flow class, posture options will be given to meet the various students’ needs with emphasis on alignment before flow.
Jan
29
Thu
9:30 am Align and Flow, Chae @ Yoga Garden Philly
Align and Flow, Chae @ Yoga Gard…
Jan 29 @ 9:30 am – 10:45 am
Fluid movement and form come together for flow practitioners to gain access to deeper clarity of expression and bodily awareness. The practice focuses on form [...]
12:00 pm Open Vinyasa, Chae @ Maha Center City
Open Vinyasa, Chae @ Maha Center…
Jan 29 @ 12:00 pm – 1:15 pm
Alignment based flow practice that is fun and challenging to carry us through the afternoon. “Open” to Multi- Level Practitioners.
5:30 pm All Levels Vinyasa, Chae@ Sporting Club
All Levels Vinyasa, Chae@ Sporti…
Jan 29 @ 5:30 pm – 6:45 pm
Alignment filled challenging flow practice.
Feb
1
Sun
9:30 am Aligned ~ Flow w/ John @ isYogastudio
Aligned ~ Flow w/ John @ isYogas…
Feb 1 @ 9:30 am – 10:45 am
John will lead you with safe practice habits through alignment and flow along side other practitioners at a manageable pace.
Full Class Schedule

Upcoming Events

Feb
28
Sat
12:30 pm Backbends for the JOY of it! with Chae @ the Yoga Garden Philly
Backbends for the JOY of it! wit… @ the Yoga Garden Philly
Feb 28 @ 12:30 pm – 2:30 pm
Expressing our hearts’ desire in backbends can sometimes be tricky and a bit tender on the body. You will be guided through a full spectrum [...]
Mar
14
Sat
12:30 pm Build your Pranayama Bank Account: A breath workshop with Chae @ the Yoga Garden Philly
Build your Pranayama Bank Accoun… @ the Yoga Garden Philly
Mar 14 @ 12:30 pm – 2:30 pm
Prana is the breath and life force that sustains our physical bodies and expands our inner self.  Learn and practice techniques to help find balance [...]
Full Event Schedule